Author Archives: Ainhoa

Prognostic Times for Rowing Part 2 – The History Of Prognostics

 This is part two of our series on Using Prognostic Times for training. In the Part 1 we looked at What are prognostic times, and why to use them? If you missed part one go and take a look at Prognostic Times – Part 1. Today we’re looking at the History of Prognostics and How […]

Rowing Prognostic Times – Part 1 – What Are Prognostic Times?

How to use prognostic times coaching rowing How fast do my crews have to be to win a gold medal? Today, we were thinking of reposting some of our experts post written a while ago. Rowperfect had started a series of blog posts on “prognostic” or “gold standard” times.  Written by sports science expert, Ainhoa […]